Muriel Murphy

Polyvagal Inspired Yoga: A Nervous System Journey
Saturday 21st 10am

Join Muriel Murphy for a grounding and empowering session rooted in Polyvagal Theory. Through vagus nerve stimulation, breath, movement, and gentle awareness, you'll explore how to work with your nervous system—not against it—for deeper regulation, resilience, and safety in your body. This is a trauma-informed, heart-led practice suitable for all levels.

Muriel Murphy is the founder of The AmuArt Project, a platform translating trauma into embodied healing through nervous system education, yoga, and compassion. Polyvagal Inspired Yoga is her debut offering, integrating science and soul on the mat.

@theamuartproject
theamuartproject.com