Ruairí Lynch

Ruairí studied at The Jade Sun school of Tai Chi and Qi Gong for over 2 years. In that time he has been a practicioner of Taoist Yoga, Qi Gong and Tai Chi.

His interest in healing began with a bio-energy session 16 years ago, he then qualified as a bio-energy therapist in 2012, and during this time I got a brief introduction to Qi Gong and its benefits.

Qi gong offers people the opportunity to heal on all levels through gentle movements that help regulate, ground and harmonise the flow of energy. Taoist yoga gives us a deeper opening of the energy system and helps to assist the flow of energy through the energy meridians.

In his class you will look at practicing Qi Gong to open the energy centres through posture and breath, grounding and harmonising the energy system through a posture known as Standing tree.