Ola

Practising yoga for 20 years, I originally trained in Rishikesh (India), where I completed a yoga course in World Peace Yoga. Additionally, I completed a year of yoga training with Yoga Boann.

I am a qualified sound therapist with a level 1 and level 2 completed training course in sound therapy and have finished a level 1 of gong therapy, which is a form of sound healing, perfect for relaxation, meditation, and stress reduction.

"All injuries, traumas and negative experiences are recorded and remembered by our physical body, in the cellular memory, as feelings, in the heart and as information stored in the subconscious mind and morphogenetic field ".

I have recently become a fully qualified breath work coach. Working with breath can improve mental well-being, physical health and in addition optimize performance both physically and mentally. My main goal when teaching yoga, guiding you through a breath work session or a sound bath meditation, is to make sure that you leave feeling much more in peace than before you came to me.

I have been working with children by giving gymnastics classes for over 7 years now. I have completed level 2 training with Gymnastic Ireland. In addition, I also worked in Childcare for 6 yearsand have a qualification from DIFE in Drogheda .