Linda Culleton

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical.

TRE safely activates a natural reflex mechanism in the body of shaking or vibrating that releases muscular tension, calming down the nervous system.

When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to balance.

Benefits include: Less Worry & Anxiety, Reduces Symptoms of PTSD, More Energy & Endurance, Improved Marital Relationships, Less Workplace Stress, Better Sleep, Less Relationship Conflict, Reduced Muscle & Back Pain, Increased Flexibility, Greater Emotional Resiliency, Decreases Symptoms of Vicarious Trauma, Healing of Old Injuries, Lessened Anxiety surrounding Serious Illness, Relief from Chronic Medical Conditions.