Karla from House of Yoga

Karla attunes the rhythm of the breath and a House music beat with the magical movements and asana sequence that is the Sun Salutation which provides a wonderful opportunity for opening up every part of the body and focusing and stretching our minds and hearts into the body and breath.

She works mainly with the traditional Sun Salute which includes lunges on each side and is gentle on the shoulders. With the power of the rhythm and breath together, we sync the mind and heart with body more mindfully and equally.

In the class We are counting, moving and breathing all in sync with the beat so this is a very focused class for connection and co-ordination, and so much fun!