Beto Mollica

Traditional Shivam Yoga
Saturday 21st 1pm

Beto Mollica has been practicing Shivam Yoga for many years now having trained in Brazil under Master Arnaldo de Almeida.

Shivam yoga is focused on an art of living with ethics, awareness and responsibility based on intuitive, affective and highly sensitive processes.

In Beto's class you will use breathing techniques, posture and deep stretching to bring about a state of deep relaxation.